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We spend our whole life working hard to fulfil this wish. Since this world evolved, human beings have spent much time and energy improving external conditions in their search for happiness and a solution to their many problems.

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What has been the result? Instead of their wishes being fulfilled, human suffering has continued to increase while the experience of happiness and peace is decreasing. This clearly shows that we need to find a true method for gaining pure happiness and freedom from misery. When things go wrong in our life and we encounter difficult situations we tend to regard the situation itself as the problem, but in reality whatever problems we experience come from the side of the mind.

If we were to respond to difficult situations with a positive or peaceful mind they would not be problems for us; indeed we may even come to regard them as challenges or opportunities for growth and development. Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be free from problems we must learn to control our mind.

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Even while he was completely deprived of life's comforts, his eyes shined with contentment. These shocking experiences moved Buddha to renounce his comfortable lifestyle in search of greater meaning in life. During his life, he had experienced intensive pleasure and extreme deprivation but he found that neither extreme brought one to true understanding. He then practiced meditation through deep concentration Dhyana under a bodhi tree and found Enlightenment. He began teaching the Four Noble Truths to others in order to help them achieve transcendent happiness and peace of mind through the knowledge and practice that is known today as Buddhism.

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  7. These Four Noble Truths, monks, are actual, unerring, not otherwise. Therefore, they are called noble truths. Samyutta Nikaya Buddha believed that dukkha ultimately arose from ignorance and false knowledge. While dukkha is usually defined as suffering, "mental dysfunction" is closer to the original meaning.


    In a similar vein, Huston Smith explains dukkha by using the metaphor of a shopping cart that we "try to steer from the wrong end" or bones that have gone "out of joint" Smith, , p. Because of such a mental misalignment, all movement, thoughts and creation that flow out can never be wholly satisfactory.

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    In short, we can never be completely happy. The Eightfold Path is a practical and systematic way out of ignorance, eliminating dukkha from our minds and our lifestyle through mindful thoughts and actions.

    It is presented as a whole system, but the three paths associated with the area of mental cultivation are particularly relevant to the happiness that we can find in equanimity, or peace of mind. If by leaving a small pleasure one sees a great pleasure, let a wise person leave the small pleasure and look to the great.

    Understanding Buddhism and the Four Noble Truths - Ajahn Brahmali - 23 November 2018

    Buddhism pursues happiness by using knowledge and practice to achieve mental equanimity. In Buddhism, equanimity, or peace of mind, is achieved by detaching oneself from the cycle of craving that produces dukkha.

    What Are the Four Noble Truths of Buddhism?

    So by achieving a mental state where you can detach from all the passions, needs and wants of life, you free yourself and achieve a state of transcendent bliss and well-being. As described in the first verse of the Dhammapada, for Buddha, mental dysfunction begins in the mind. The Buddha encouraged his followers to pursue "tranquility" and "insight" as the mental qualities that would lead to Nirvana , the Ultimate Reality.

    As mentioned earlier, the Eightfold Path as a whole is said to help one achieve these qualities. In particular, the areas of mental cultivation, which include right effort, right mindfulness and right concentration, are the mental skills and tools used for achieving happiness. The Buddha once described the mind as a wild horse.

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    7. In the Eightfold Path, he recommends practicing "right effort" by first avoiding and then clearing our minds of negative, unwholesome thoughts. Once that is achieved, one perfects a wholesome, tranquil state of mind through the practice of positive thinking.

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      This ongoing effort promotes a state of mind that is conducive to the practice of mindfulness and concentration meditation. Mindfulness is one of the most influential teachings of Buddhism and has filtered into popular culture as well as modern psychotherapy. The Buddha felt that it was imperative to cultivate right mindfulness for all aspects of life in order to see things as they really are, or in other words, to "stop and smell the roses. Contemplation of the body 2. Contemplation of feelings 3.

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      Contemplation of states of mind 4. Contemplation of phenomena In a word, mindfulness is about experiencing the moment with an attitude of openness and freshness to all and every experience. Through right mindfulness, one can free oneself from passions and cravings, which so often make us prisoners of past regrets or future preoccupations. A monk who with tranquil mind has chosen to live in a bare cell knows an unearthly delight in gaining a clearer and clearer perception of the true law.

      Right Concentration is a mental discipline that aims to transform your mind. As the core practice of "meditation," right concentration is a foundational activity within Buddhist thought and practice.